Yoga works….but only if you do it, so go ahead and book a class. If you’re new, start your registration process by creating a Mindbody account. Read on to see our full schedule and learn more about our workshops!
Start your registration process by creating a Mindbody account. Then log in to select a class and you will be prompted for payment options.
Signing up in advance is highly encouraged. Spaces are currently limited so snag one (plus we are a cashless business). We have a 4-hour cancellation window - so make sure you block out the time on your calendar and please note whether the class is indoors, online, in East Atlanta, in our pop-up space at 640 Highland Ave or one of our Outdoor classes. Checking the location and the room will give you the guidance you need.
SATURDAY, NOVEMBER 13TH
SATURDAY, NOVEMBER 13TH, 12PM
Introdcution to Handstand
Led by Blaire
Prepare to go upside down! In this workshop we will focus on strengthening the core, lengthening the hamstrings, and stabilizing the shoulders in preparation for Adho Muka Vrksasana: handstand! The first 60 minutes of class will prepare us to move through several variations of handstands at the wall. We'll also discuss safe ways to practice handstands in the center of the room. This class is appropriate for anyone with a regular yoga practice-- no specific experience with handstands is necessary.
SUNDAY, NOVEMBER 14TH
SUNDAY, NOVEMBER 14TH 6:30PM
SOUND + RESTORE
Join Annelise & Mara for a Restorative Soundbath to reset and revive. Enjoy 35 Minutes of Restorative Yoga using sandbags and props to encourage deep release...and 35 Minutes of targeting sound & vibrations to cleanse the body and release toxins while balancing the nervous system. During a sound bath, one will experience healing tones from instruments such as crystal singing bowls, a gong, chimes and rattles in order to help your mind and body rest.
This is a vaccinated experience, space is limited in our East Atlanta Studio
3-Week Series in December
with Stefanie B
sacred}flow is our SIGNATURE style which connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. Each class begins with a fluid and rhythmic warm-up, builds to a creative flow, and eases into deep opening. This 3-Week Series is hosted in the Inman Park/Old Fourth Ward area....
December 4th, 11th, 18th at 10:00AM
Address provided once you register!