schedule-header-image.jpg

JOIN US

Yoga works….but only if you do it, so go ahead and book a class.  If you’re new, start your registration process by creating a Mindbody account. Read on to see our full schedule and learn more about our workshops!

FIRST TIME?

Start your registration process by creating a Mindbody account.  Then log in to select a class and you will be prompted for payment options.

 

Signing up in advance is highly encouraged. Spaces are currently limited so snag one (plus we are a cashless business). We have a 4-hour cancellation window - so make sure you block out the time on your calendar and please note whether the class is indoors, online, in East Atlanta, in our pop-up space at 640 Highland Ave or one of our Outdoor classes. Checking the location and the room will give you the guidance you need.

IN-STUDIO SCHEDULE

 

WORKSHOPS

SEPTEMBER 19TH
Saturday, May 21st at 12:30P
Saturday, May 21st at 12:30P

Foundations of flow

$35

Join Jenny in Summerhill as she breaks down the salutations, a typical chain of movements included in vinyasa yoga. You'll learn the significance of proper breathing as well as foundational shapes of down dog, upward dog, and chatarunga along with variations and ways to modify for your body's needs. Jenny will demonstrate ways of using blocks and props to empower your practice and help build strength and increase flexibility.

If you are a new student with us - as an extra treat you get THREE FREE classes with us to put your new wisdom to use!

with Jenny Lehigh
2T9A5273.JPG
Saturday, May 28th at 2PM
Saturday, May28th at 2:00-4:00P

King of the Asanas
{Headstand}

with Cassandra

Sirsasana, or headstand, is often referred to as the “King of the Asanas” because of the focus and stimulation of this important area.
This is also why it can sometimes feel risky, intimidating or seemingly impossible. Fortunately, with foundational in-depth instruction and guidance to help you tailor your practice of this particular pose to the uniqueness of your body, it becomes clearer how to make it a safe, exciting, and rewarding part of a balanced yoga practice.

This workshop will start with a sequence to prepare and inform the body, offering techniques to condition the body for the strength and flexibility required of this pose that can be integrated into your daily practice. 

$35 Early Bird
King of Asana workshop.jpg
Saturyday, June 11th at 6:00P
Little Yoga at Night is

Parent's Night Out

with Megan & Annelise

Wanna get a breather AND give your kids a big treat? Join us for our monthly Parent's Night Out "Little Yoga" event on Saturday, June 11th from 6:00-8:30P.

Your child will enjoy a one hour yoga practice for kids, mini art project, dinner, and wind down with yoga nidra (it's a type of meditation that kids love) and a short sound meditation....so that they are ready for bed time <3

Saturday,June 11th
Yoga Pose
Saturday, June 11th at 12:30P
Saturday, June 11th at 12:30P

Family Yoga

with Megan Wilson

 

Yoga is a lifestyle and there is something incredibly powerful about the act of sharing good lifestyle habits with your family.

Whether it's you and your partner, you and your kids, you and someone else's kid or your whole entire family... Come join us for our Monthly "Family Yoga" practice.

This is all levels, playful, low key and so much fun.

All ages are welcome. 

Vax Required for anyone over 12.

$25 for Family of Two
$35 for Family of Three

 
2T_E1683_edited_edited.jpg
Sunday, June 12th 7:00P
Sunday June 12th, 7:00P

Essentially Yoga

$45

This 2-Hour Restorative Practice is the PERFECT way of balancing out the active, heat driven nature of SUMMER. Enjoy a sensory journey crafted to create peace and relaxation with restorative yoga and essential oil aromatherapy.
 

Angela will guide you through a combo of restorative + an Earthy Nidra. Caroline will share knowledge around essential oils and how they benefit you physically, mentally, emotionally and energetically. We will be using Summer inspired therapeutic oil blends to enhance the experience of each restorative posture and moment. 

with Angela Beaver & Caroline Smith
Annelise_Atlanta_Yogi_SacredThread_2019_55.jpg