BY ANNELISE KRISTOFFERSEN
THE
LIVING PRACTICE
Yoga was never meant to be a class we simply attend.
It was meant to become the way we pay attention.. And when it really resonates it becomes something you share with others.
Living Practice is an eight-month immersion exploring philosophy, movement, breath, anatomy, and the art of carrying yoga into everyday life.
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Why This Exists
For years, our teacher training followed a familiar path—weekends filled with anatomy, alignment, sequencing, and philosophy.
Those things matter.
But over time, we began to see the importance in spending less time trying to create teachers... and more time cultivating students.
Because yoga has never been passed down through information alone.
It has always been passed from teacher to student through practice, relationship, observation, and conversation.
Living Practice was created to honor that tradition.
Inspired in part by the apprenticeship model of Pilates education, it is designed as a slower, more immersive way to study
—where movement, philosophy, reading, reflection,
and mentorship exist alongside one another.
Before we ask students to teach, we ask them to become deeply curious, practice consistently, question generously. and carry the practice with care.
Great teachers aren't defined by how much they know.
They're defined by their willingness to remain students.
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Practice
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Read
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Reflect
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Discuss
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Observe
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Teach
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Mentor
Each Month We will:
An Immersion Built Differently
Study
Understanding doesn't happen
all at once.
By gathering monthly, there's time to read, reflect, practice and return—allowing ideas to settle before moving on.
Practice
Your personal practice is where the learning comes alive.
This is a student-centered immersion. Your experience on the mat becomes the foundation for
everything else.
Community
Learning doesn't end when
the weekend does.
It continues through conversation, mentorship, and shared practice.
Stewardship
To study yoga is to receive something worth caring for.
We honor that responsibility by passing the practice forward with care, humility and integrity.