Join us for Yoga School

{Sacred} Flow 200hr Immersion and Teacher Certification opens the door to the complete system of Yoga, led by some of Georgia's most experienced teahrs in a small-group style program.

Join us in March 2025!

A 200HR Yoga Immersion & Personal Journey..

Our 200-Hour Yoga Teacher Training is a deeply immersive program designed for those seeking a comprehensive, transformative experience. This isn’t just a certification — it’s a journey into the full system of yoga, blending pranayama, mantra, meditation, and the application of anatomy & science into every practice. You’ll learn to integrate these elements into your teaching and your personal practice, cultivating confidence, skill, and presence in any environment — from studios and corporate settings to schools, medical facilities, and community programs.

Here's Why Our Training is Unique

Expert Faculty: Among the most experienced in Georgia, offering hands-on mentorship and guidance.

Small, High-Touch Cohorts: Ensuring individualized attention and meaningful opportunities for connection.

Accessible Schedule: Our hybrid “once-a-month” remote/in-person module makes the training feasible for busy professionals, parents, and students.

Comprehensive Curriculum: Covering all 8 limbs of yoga, anatomy, science, pranayama, meditation, ethical principles, self-inquiry, energy work, inclusivity, and service.

Proven Outcomes: With over a hundred graduates, many are teaching professionally, and some have even opened their own studios.
Approved by Yoga Alliance for 200HR Credentialing: Graduates can register as RYT-200 with Yoga Alliance, gaining a globally recognized teaching credential.

TOPICS COVERED

History of Yoga Yoga

Philosophy - 8-Limbed Path

Anatomy & Physiology

Alignment in Asanas

Mantra / Japa Mantra / Bhakti

Ayurveda

Subtle Body Wisdom

Chakras, Koshas, Vayu's

Meditation

Pranayama

Seva & Community Work

Prenatal & Postnatal Yoga

Stillness Practices (Yin/Restorative/Nidra)

Creative Sequencing

Business of Yoga

Dharma of Teaching / Development of Your Voice

STYLES COVERED

Creative Vinyasa

Meditation

Yin Yoga

Restorative Yoga

Pre & Post Natal Yoga

Ready to take the plunge but on a budget?

Join a Payment Plan.

INVESTMENT

SINGLE PAYMENT RATE

$2999
for limited time through 12/20/25

Register Now.

INSTALLMENT PLAN

$600 Deposit, three payments of $1000

$3600

Register Now.

Scheduled Dates & Program Structure (2025)

Our 200-Hour Yoga Teacher Training combines online learning, in-person teaching practice, and immersive weekend sessions to provide a comprehensive, high-touch experience.

Weekly Structure

Wednesday (6:00–8:00 PM, Online)

Grounding & Gathering

Begin the week with readings, discussion, reviewing concepts and preparing for the weekend. Move through the weekend's learning objectives & introduce "focal content"

Thursday (6:00–8:00 PM, Online)

Interactive Learning
Dive deeper into yoga philosophy, methodology, and teaching concepts in a live, interactive online session.

Friday (7:00–9:00 PM, In-Person):

Teaching Methodology
Trainees practice teaching under the guidance of instructors, refining alignment cues, sequencing, and methodology.

Saturday (1:00–7:00 PM, In-Person)

& Sunday (11:00 AM–7:00 PM, In-Person):

Full Learning Days
Lecture, discussion, hands-on practice, group work, and experiential teaching, designed to develop confidence and skill in every aspect of teaching yoga. Each day will include a practice plus a deep-dive into the content being covered.

2026 Training Dates

March: 26th–30th
April: 23rd–27th
May: 14th–18th
June: 4th–8th
July: 15th–19th
August: 12th–16th
September: 9th–13th
October: 7th–11th
November: 11th–15th

Enroll Today — Limited Seats Available

Join a Payment Plan.

LEAD INSTRUCTORS

Annelise Krisoffersen, 500 E-RYT

Alignment, Energetics, Creative Sequencing, Yin Yoga & Teaching Methodology.

Cassandra Ferland, 500 E-RYT

Philosophy, Pranayama, Alignment & teaching methodology.

Ewa Cater, 500RYT

Restorative Yoga & Chair Yoga

Ashley Sorensen, 200RYT

Group Mentor

FREQUENTLY ASKED QUESTIONS

200HR YTT

Absolutely! Our yoga teacher training program is designed for individuals who are passionate about yoga and want to deepen their practice, regardless of their future intentions. Our program provides a comprehensive understanding of yoga, including its philosophy, history, and techniques, which can benefit individuals in many aspects of their life. Even if you do not intend to teach, our training can help you gain a deeper connection with your body, mind, and spirit and enhance your overall well-being. You'll learn concepts that simply aren't able to be shared in a 60 minute class format. Many of our past participants have remained lifelong students and still deeply value the foundation training provided them.

We allow up to 12 hours of self-study make up time. This means your lead teacher will assign you a self-guided project to be completed within 3 weeks of the missed session. Beyond the 12 hours of missed time, participants who wish to be certified with Yoga Alliance must make up any additional time with "teacher contact hours". This can be done through a combination of attending workshops or private 1-on-1 sessions with a faculty member. Workshops are a more affordable option but must be lead by Sacred Yoga teachers (preferably faculty). We can work with you to help set up a make up plan in advance so that we are sure that we get in front of your needs.

If you do not plan to get Yoga Alliance certified - which is not required by many studios anymore, then you're welcome to attend what you can. If you do plan to be absent our only requirement is that you let the lead faculty for that session know at least two weeks in advance (unless your absence is resulting of an emergency or illness). This allows us to plan properly for the rest of the group.

Our 2024 200HR Program is $3600 with a monthly payment plan or $3,300 with a lump sum payment thru Dec 1st. Attending an info session (first one is on Sunday, Sept 29th) offers you an opportunity to register onsite and save money. Our Sunday 9/29 info session is at 10:30A and we are offering $600 off a payment plan if you register on 9/29 in studio with us.

Cost includes:

Our full 200HR Program

10 In Person Classes at Sacred Yoga in Summerhill (6 Must be Taken with Lead Instructors)

Access to our Online Platform for Virtual Classes

Manual and an Anatomy Text

During the duration of training you'll also get 50% off additional classes and 10% off workshops.

You'll need to purchase three additional texts and will be given a recommended reading list to supplement training (at your leisure and option - before or after the program).

We do not currently have an application process. We've found even when we set a standard of what's necessary to be accepted - applications are often misleading and those who we expect to be most prepared are not always.

We don't believe in sitting in judgement of your experience - we trust that you'll know when you're ready to dive in deeply...

We've found that the biggest hurdle to training is having the time to do it. If you're able to attend without missing a lot of time, and willing to make this commitment we invite you to put a deposit to hold your space.

Wanna learn the foundations of Ayurveda or Yin Yoga?

View Advanced Courses.

Join us for Yoga School