PROGRAM OVERVIEW
A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.
TOPICS COVERED
History of Yoga Yoga
Philosophy - 8-Limbed Path
Alignment Principles
Anatomy & Physiology
Mantra / Japa Mantra / Bhakti
Ayurveda
Subtle Body Wisdom
Anti-Oppressive Wellness
Chakras, Koshas, Vayu's
Meditation
Pranayama
Seva
Ayurveda Intro
Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments
Creative Sequencing
Business of Yoga
Dharma of Teaching / Development of Your Voice
LEAD INSTRUCTORS
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Annelise Krisoffersen
Alignment, Energetics, Creative Sequencing, Yin Yoga, Restorative Yoga, & Teaching Methodology.
Cassandra Ferland
Philosophy, Pranayama, Alignment & teaching methodology.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
SCHEDULED DATES
Our program starts with an Online Foundational Training. This is a short, go-at your-own-pace course to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 8 hours of your own time studying with us online (at your own pace). You'll receive access to our online course in late November to allow you time to browse before our in-person schedule beings in January.
In Person Weekends run Thursday & Friday evening from 6:00-8:30P and 9A-4P on Saturday & Sunday. Thursdays are virtual learning days with us meeting live on zoom. There is one in person Thursday session on March 13th. All other weekend days (F/Sa/Su) are in person in studio. Our 2025 schedule is...
January 9-12, 2025
January 23-26, 2025
February 6-9, 2025
February 20-23, 2025
March 6-9, 2025
March 13, 2025 (in-person)
March 27-30, 2025
April 10-13, 2025
April 24-27, 2025
May 10th (Seva Project & Gradutation
