MEET OUR TEAM
Our Yoga teachers, Pilates Instructors & Community "space holders" and come from all walks of life with 3 common threads - the willingness to be an eternal student, a deep sense of professionalism & a compassionate heart.
Meet
Annelise
My classes are honest & steady and always offer a little challenge whether it's restorative or flow....
I love creative vinyasa and move quite a bit in my own practice. When teaching my goal is to breakdown & make the postures that we may sometime "discount" as not for us approachable.
As a teacher, my love lies in helping people better understand their own bodies, encouraging exploration and being honest that yoga is not just love & light but being present with all that is...knowing that we are complicated beings on a simple mission!
I've been teaching yoga since 2003 and I'm currently in progress of getting reformer certified with Balanced Body.
Learn more about Annelise
Senior Yoga Teacher 500ERYT
Yin-Certified, Trauma-Informed
Balanced Body Pilates Certification In-Progress
My classes are thoughtfully designed with a focus on community, intentional movement, education, & the power of breathwork. My goal is to create a balanced experience while incorporating elements of nature, mindfulness, and a touch of playfulness.
I completed my training with {sacred} thread yoga in 2022. I am yin-certified and completed a 50 hour hands-on adjustment course.
My classes provide a safe space for self-discovery and finding inner peace. I teach because I am dedicated to making a positive impact on my community.
Find me on Sundays & Mondays.
200HR RYT
Yin-Certified
Meet
Ami
Meet
Anna Ruth
My classes are honest & steady and always offer a little challenge whether it's restorative or flow....
I love creative vinyasa and move quite a bit in my own practice. When teaching my goal is to breakdown & make the postures that we may sometime "discount" as not for us approachable.
As a teacher, my love lies in helping people better understand their own bodies, encouraging exploration and being honest that yoga is not just love & light but being present with all that is...knowing that we are complicated beings on a simple mission!
I've been teaching yoga since 2003 and I'm currently in progress of getting reformer certified with Balanced Body.
Learn more about Annelise
Senior Yoga Teacher 500ERYT
Yin-Certified, Trauma-Informed
Balanced Body Pilates Certification In-Progress
I believe that yoga (in all its forms) is an incredible tool to better understand and care for the self, and my classes reflect this focus. My teaching style is empowering, caring, and playful, and my classes are thoughtfully planned to give you opportunities to slow down and connect, challenge yourself and grow, and to have fun while you’re doing it! In all of my classes, I offer lots of options and modifications so that you can create a practice that best serves and supports you.
My goal is that you leave my classes feeling seen, supported, and deeply cared for. I also lead monthly New Moon Intention Setting Rituals - come connect with the seasons and cycles of life with me!
Join me on Sundays, Mondays, Tuesdays, and Wednesdays.
200HR RYT
Prenatal Certified
Meet
Ashley
Meet
Cassandra
Known for creative all-levels classes, I encourage exploration and experimentation within the safe container of alignment-based instruction. You will find breathwork, meditation, and philosophy an integral part of my offerings. What inspires my practice and my teaching is space : the creation of space to gain perspective, find balance, and reconnect with the joy and beauty of moving through life. As a teacher (and as a human!) I am committed to continual growth. My intention is to find and foster like-minded communities, and to humbly offer the many tools of this practice that lay the groundwork for us all to rise up to our highest potential, both as individuals and together.
Join me on Sundays, Mondays, and Thursdays.
500 ERYT
Kids Yoga Certified
Prenatal Yoga Certified
A class with me is an opportunity to welcome you to come back home to yourself. No matter your experience level, you are welcome to explore your practice in my classes.
My teaching style is encouraging, playful, authentic, and always geared to the energy of the class. Yoga continues to guide me back to myself, and I aim to hold that same space for students who take my classes.
Join me on Mondays and Fridays.
200HR RYT
Prenatal Certified
Meet Chante
Meet
Crystal
Class with me is like a soulful reset. I’m passionate about deepening the feelings of connection to the body, so my mission is to guide my students into connecting the breath and movement with intention. My intention is for you to leave my classes feeling stronger, lighter and more connected to your essence. My vibe as a teacher is encouraging, playful, and educational, and my aim in every class is to create a space where you feel seen, celebrated, and empowered to show up as your full self.
Join me on Tuesdays and Fridays.
200RYT Yoga Teacher
My classes are intentional and grounding. I like to create a calming, mindful flow that allows students to connect with themselves, while building strength and flexibility. My teaching style is warm, accessible, empowering, and supportive, while my classes emphasize breath, alignment, and mindfulness. I teach because yoga taught me embodiment and presence, and I hope to share that same experience, creating space for students to ground, move mindfully, and connect with themselves on and off the mat.
Join me on Sundays, Wednesdays, and Fridays.
200HR RYT
Customer Service + Business Team Lead
Meet Kenzie
Meet
Lexi
My classes are meditation in movement - they create space for you, your body and your breath to all meet. Whether you are taking a slow flow or a challenging vinyasa, my classes encourage a deeper relationship with your body and breath from start to finish. I would describe my teaching style as fun, educational, and passionate about creating spaces that allow others to grow, learn, and activate their inner child.
When taking class with me, I encourage you to try that thing that looks scary, to question what comes up with each asana, and take a moment to laugh when your balance leaves you.
Join me on Wednesdays, Thursdays, and Saturdays.
200RYT Yoga Teacher
As a teacher (and a human), my goal is to create a safe, welcoming space where everyone can return home to themselves through compassion, curiosity, and play.
My classes are all-levels, and I encourage my students to choose their own adventure. I offer tons of options that allow you to honor where you’re at that day, that may mean using more props than usual or that may mean trying something new! My teacher vibe is authentic, all-levels, and fun!
Join me on Tuesdays and Thursdays.
200HR RYT
Meet Maz
Meet
Morgan
Classes with me are creative, empowering, intentional, and always designed to encourage students to feel connected with their highest selves and comfortable in the space that they take up. My classes are invigorating, at times challenging, and normally inspired heavily by the seasons and phases of the moon. I would describe my teaching style as always evolving; I aim to always stay open to feedback and listen to what the community needs more or less of as we practice, learn, and grow together. I also lead monthly Full Moon Ritual Circles + Soundbaths - so come honor the moon and rest with me every month.
Join me on Wednesdays and Thursdays.
200RYT Yoga Teacher
My classes focus on the science of yoga and how both our dynamic and static yoga practices can help improve physical and mental health. I teach an all levels class with many modifications to suit students of all different needs.
My focus on the anatomy and physiology of the practice helps me create a nurturing and secure environment for students to explore and grow.
I teach because I find so much peace and love in sharing the science and knowledge of yoga.
RYPT 585
200HR RYT
Customer Service + Business Team Lead
Meet Slesha
Meet
Ashley
I believe that yoga (in all its forms) is an incredible tool to better understand and care for the self, and my classes reflect this focus. My teaching style is empowering, caring, and playful, and my classes are thoughtfully planned to give you opportunities to slow down and connect, challenge yourself and grow, and to have fun while you’re doing it! In all of my classes, I offer lots of options and modifications so that you can create a practice that best serves and supports you.
My goal is that you leave my classes feeling seen, supported, and deeply cared for. I also lead monthly New Moon Intention Setting Rituals - come connect with the seasons and cycles of life with me!
Join me on Sundays, Mondays, Tuesdays, and Wednesdays.
Senior Yoga Teacher 500ERYT
Yin-Certified, Trauma-Informed
Balanced Body Pilates Certification In-Progress
My classes are thoughtfully designed with a focus on community, intentional movement, education, & the power of breathwork. My goal is to create a balanced experience while incorporating elements of nature, mindfulness, and a touch of playfulness.
I completed my training with {sacred} thread yoga in 2022. I am yin-certified and completed a 50 hour hands-on adjustment course.
My classes provide a safe space for self-discovery and finding inner peace. I teach because I am dedicated to making a positive impact on my community.
Find me on Sundays & Mondays.
200HR RYT
Yin-Certified
Meet
Ami
My classes are thoughtfully designed with a focus on community, intentional movement, education, & the power of breathwork. My goal is to create a balanced experience while incorporating elements of nature, mindfulness, and a touch of playfulness.
I completed my training with {sacred} thread yoga in 2022. I am yin-certified and completed a 50 hour hands-on adjustment course.
My classes provide a safe space for self-discovery and finding inner peace. I teach because I am dedicated to making a positive impact on my community.
Find me on Sundays & Mondays.
200HR RYT
Yin-Certified
Meet
Cassandra
My adult classes are playful and creative...designed to encourage exploration of self in a safe and loving space. My hope is to leave students feeling grounded and inspired.
I also work with kids full time and guide our Little Yoga program. My Kids classes are tailored to meet the needs of each child. They are intuitive, imaginative and most of all fun.
Weekly Schedule -
Tuesday 12P
Wednesday 4:45P
Thursday 11A
My classes are a balance of effort and ease. A mindful flow that is both gentle with the body and also experimenting with its boundaries.
Weekly Schedule -
East Atlanta
Monday & Wednesday 10AM
BECOME A TEACHER
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Have you been considering {sacred} Yoga Teacher Training? Now is the time to take the leap with training starting in January 2024.
Our {sacred} Flow 200HR Immersion is an embodied experience for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga.
Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in:
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trauma-sensitivity
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inclusivity
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service work
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social entrepreneurship