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Yoga Nidra
All Levels
Use When: In Need of Balance & Stress Reduction, To Sharpen the Mind, or When Feeling "Stuck" in Life
Sometimes called "Yogic Sleep" this practice consists of a guided body scan, sensory perception and imagery exercises. The goal is not to sleep but to reach a place between conscious and subconscious. Yoga Nidra has been shown to have tremendous effects on the function of our brain, not to mention our relationship with Self and ability to alleviate stress. A consistent practice of yoga nidra may ease insomnia, improve work performance, increase proprioception and stimulate deep relaxation. It's recommended for all yogis as it pulls forward things that may exist in our subconscious and helps us address these pitfalls or obstacles.
Available as a stand alone practice or as a fusion with restorative; Restore + Nidra.
Prenatal
Creating a new life is amazing work & no matter how much we may want to stay the same...we need & deserve a whole new way of practicing. Join us for small-group prenatal classes.
Post-natal
No “body” is more deserving of respect & nurturing than one that is post-pregnancy. Trust us, there are things to learn & discuss. Let us help you get back onto your mat and stand in your power.
Kids
Kids are natural yogis and yet we can’t underestimate the power of the practice for the youngest among us. Movement, meditation and mindfulness are the cornerstones of our kid’s practices and give them skills that help them off the mat and into the world. Our Current kids schedule starts February 2022 with classes on Wednesday and Saturday. See our schedule and learn how to bok.
Teens
While teens are welcome in our adult classes (with parental consent and liability release) - sometimes they prefer a space of their own. We offer special workshops and series targeted for teens. Join our email list to learn more.