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Hudson Valley 
Family Retreat


Join Sacred Atlanta owner, Annelise K, and Cassandra Ferland - for a Fall Break retreat in New York's Hudson Valley

October 12th - 15th, 2024

Join us in Hudson Valley, New York!

At a constellation between quartz filled mountains & a snaking river, you will find yourself again. Discover unbridled creative expression & remember the medicine of deep laughter & curiosity on our Adult + Kid Yoga Retreat!

With two teachers and two tracts - it's the perfect combination of personal time & family fun!

We selected this charming 5 bedroom, 3 bathroom 1860's Hudson Valley farmhouse because it's the perfect blend of nature & nurture.  Already hosting many family, yoga, and community-centric events in the Hudson Valley, this farm will allow us to reconnect with the beauty of Fall + commune with our children, ourselves and each other!

You are invited to play, grow & be nourished...

From daily yoga to walks by the river,

from down time in the artsy town of Beacon and trips to an amazing local Cider House to fun nights playing games & bonfires by the stars - you'll enjoy a perfect blend of "me-time" and "family-time" and your little yoga will make memories that last a lifetime ✨🧡✨


Block Your Calendars Now!!

October 12th - 15th, 2024

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About Our Kids Yoga Program...

Built around the vision of integrating yoga into the lives of our entire surrounding neighborhoods...we began offering kids yoga to complement our adult classes back in 2022.  We are one of the ONLY studios in the country to offer both regular adult and kids offerings.

In 2022 Sacred's Owner, Annelise, began bringing her daughter along on her retreats - out of complete necessity - but it sparked an idea..."why should busy parent's have to choose?"

In the US we often only get a few weeks of vacation a year and we deserve both an opportunity to refill our cups and precious time with our families.   And so began our "family-centric" retreats!  Our community is uniquely positioned to offer this dual-track as it's an extension of our studio and we are lucky to have the most amazing & dedicated kids yoga staff... While we still enjoy offering adult-only retreats, we are excited at the growth of our family programs and have never looked back!

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What's Included:

Four days, Three Nights accomodation on a 26 acre farm near Shawangunkill River, about 90 mins from NYC

Daily Breakfast Bar stocked with local goodies & Group Dinners + Treats

Daily Yoga Practices - 

Adult & Kid Yoga Practices each Morning, with special evening yoga-inspired programming

Three Group Excursions with time to explore the lovely town of Beacon on your own

Family-Centered Fun including Movie Night, Group Bonfire, Star Gazing, Restorative Story Time Yoga and more....

Family- Friendly Gathering Ceremony

Book Before April 16th to Lock in Early Bird Pricing!

Room One 

1 King + 1 Twin
(Occupancy for 1 Adult + 1 Child)

Sold Out

This Rooom can be Upgraded to Add an Additional Child or Adult for $400 per person

Room Two

1 Queen + 1 Twin

(Occupancy for 1 Adult + 1 Child)


This Rooom can be Upgraded to Add an Additional Child or Adult for $400 per person

Room Three

1 Queen 

(Occupancy for 1 Adult + 1 Child)

Sold Out

This Rooom can be Upgraded to Add an Additional Child or Adult for $400 per person


Room Four

1 Queen 

(Occupancy for 1 Adult + 1 Child)


This Rooom can be Upgraded to Add an Additional Child or Adult for $400 per person

Room Five

1 Queen 

(Occupancy for 1 Adult + 1 Child)


This Rooom can be Upgraded to Add an Additional Child or Adult for $400 per person

Room Six

1 Twin with Trundle

(Occupancy for 1 Adult + 1 Child)

Sold Out

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Click to see a   retreat thru a   child's lense.... ↘️

What will my retreat look like?

We believe yoga retreats shouldn't take themselves too seriously - after all yoga is about balance and aligning our many sides as human beings.  Each morning will start with a breakfast smorgasbord  followed by a nature walk as we break apart for our morning practices. Our adults will enjoy an active practice led by Annelise and our Kids will commune outdoors with Jamie in our Yoga Tent to enjoy a playful and creative kids class. 

Each day we'll explore the artsy and quaint towns the surround the Hudson River valley as a group.  From Cider House and local music to a morning at a Goat Farm, to exploring the quaint town of Beacon - - we'll be out and about with time to roam and explore!

Each evening we'll gather again for a softer practice; from a Restorative Storytelling class to Candlelight Yin - each night will ground us into self-nurturing, gentle exploration, followed by an early evening dinner.  

Our evenings will be time for us to connect and make new memories - movie nights, game nights, bonfires and stargazing.... expect lots of laughter and joy ✨

Here's a Tentative Schedule Our Time Together:


Oct 12th




Kids + Parents Opening Circle 



Bonfire & Dinner


Oct 13th

Wake Up & Shine

Juice, Fruit and Coffee



Nature Walk / Adult Class and Kids Camp 9:00-10:30A


Family Friendly 

Cider House Trip






Evening Practice Restorative / Kids Down Time



Dinner & Movie Night



Oct 14th

Wake Up & Shine….

Juice, Fruit and Coffee



Nature Walk / Adult Practice & Kids Camp



Stony Kill Farm Party



Exploring the town of Beacon 



Restorative / Storytelling 



Dinner & Game Night


October 15th


Closing Gratitude Circle



Check Out


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Our retreat space is in Gardner, NY - just under two hours from NYC.  While Newburg airport is the closest (Stewart), Laguardia and JFK are both easily driveable.  We recommend renting a car or splitting a car rental with other retreat goers and we hold a pre-trip zoom call to help coordinate logistics in early August. 


Every morning our retreat group splits into two tracks for our yoga practice.  Our Kids Classes are for ages 4+.  We fully expect a wide range of kids (4-12yrs) and believe this is beneficial to all children.  Kids learn and get to experience roles they may not have at home (like being the "oldest" etc).  Children 12+ can attend adult practices or may choose to spend their morning with the smaller children.


Our Hudson Retreat will be filled with communal energy!  Beyond your room, all spaces will be shared spaces...and we ask that shared spaces are quiet spaces from 9:00PM-8:00AM each evening.  If you're a night owl, please take advantage of outdoor areas and quietly move through the house when you decide to retire for bed.  


Once registered, we will contact you to confirm your reservations and welcome you to our retreat.  A full itinerary will be available two months prior to departure.  We will communicate with you prior to then to get dietary restrictions, yoga history (so we include your favorite postures!), emergency contact info, liability release (if you are new to sacred thread).


Deposits and payments are non-refundable under any circumstances. All terms & conditions are listed at check out. Even with precautions we cannot eliminate your risk in acquiring COVID during your travels.  We assume no liability for exposures or trip disruption due to acquiring covid. 


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with Annelise | May 18-25th
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