The 5-Minute Restorative Fix!
We come to restorative yoga to feel taken care of & to reset our nervous system... basically TO RELAX. But - what If what the teacher is suggesting isn’t offering you that? It becomes important to know how to care for yourself... This video will share three ways you might find that cozy shape.
In this 5-Minute Tutorial on "Cozy" you'll learn:
3 ways to find comfort in restorative
Why it's important to care for yourself on the mat
How to flip postures and really make them authentically yours