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The  5-Minute Restorative Fix!

We come to restorative yoga to feel taken care of & to reset our nervous system... basically TO RELAX.  But - what If what the teacher is suggesting isn’t offering you that? It becomes important to know how to care for yourself... This video will share three ways you might find that cozy shape. 

In this 5-Minute Tutorial on "Cozy" you'll learn:

  • 3 ways to find comfort in restorative

  • Why it's important to care for yourself on the mat

  • How to flip postures and really make them authentically yours

ready to explore your dharma & use yoga to empower your community? stay tuned for a unique program launching november 2nd 


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