training-header-image.jpg

TEACH YOGA

{Sacred} Flow 200hr Immersion and Teacher Certification opens the door to the complete system of Yoga.

 

Join us in March 2023...

training-image-one_edited.jpg

PROGRAM OVERVIEW

A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga.  We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
 
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship.  Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities!  Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.

TOPICS COVERED

History of Yoga Yoga

 

Philosophy - 8-Limbed Path

 

Alignment Principles

 

Anatomy & Physiology

 

Mantra / Japa Mantra / Bhakti

Ayurveda

Anti-Oppressive Wellness

Chakras, Koshas, Vayu's

 

Meditation

 

Pranayama

 

Seva

 

Ayurveda Intro

 

Subtle Body Wisdom 

Stillness Practices (Yin/Restorative/Nidra)

 

Hands on Adjustments

 

Creative Sequencing

 

Business of Yoga

 

Dharma of Teaching / Development of Your Voice

STYLES COVERED

Creative Vinyasa

 

Meditation

 

Yin Yoga

 

Restorative Yoga

 

Pre & Post Natal Yoga

Ready to take the plunge but on a budget?

INVESTMENT

SINGLE PAYMENT

$2,999

INSTRUCTORS

Fun Fact:

"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."

2T_A9518E_websize_edited.jpg
Annelise Krisoffersen

Alignment, Energetics, Creative Sequencing,  Yin Yoga, Restorative Yoga, & Teaching Methodology.

Fun Fact:

"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."

2T_A9530_websize_edited.jpg
Malerie Golgan

Yoga Ethics & Lifestyle, the Yoga Sutras, Accessibility in Yoga and Meditation.

Fun Fact:

"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."

4-2.jpg
Cassandra Ferland

Philosophy, Pranayama, Alignment & teaching methodology.
Screen Shot 2022-09-13 at 5.58.02 PM.png
Bethany Farmer

Philosophy.
IMG_1069.jpg
Stephie Germann

Ayurveda, Alignment, and Teaching Methodology.
Screen Shot 2022-09-13 at 5.56.45 PM.png
Nya Daley

Anti-Oppressive Wellness, Philosophy, Teaching Methodology

SCHEDULED DATES

Our program starts with an Online Foundational Training. This is a short, go-at your-own-pace course to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 10 hours of your own time studying with us online (at your own pace). You'll receive access to our online course in July to allow you time to browse before our in-person schedule beings in August.

In Person Weekends run Thursday & Friday evening and 9A-4P on Saturday & Sunday. Our schedule is...

March 2-5, 2023

March 16-19, 2023

March 30-April 2, 2023

April 13-16, 2023

April 27-30, 2023

May 4-7, 2023

May 18-21, 2023

June 1-4, 2023

June 21st - Graduation / Solstice Ceremony

Ready to take the plunge but on a budget?

training-image-three.png

FREQUENTLY ASKED QUESTIONS

Wanna learn the foundations of Ayurveda or Yin Yoga?