VISIT US at {SACRED} YOGA in SUMMERHILL or SACRED FIRE in EAST ATLANTA
PROGRAM OVERVIEW
A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.
TOPICS COVERED
History of Yoga Yoga
Philosophy - 8-Limbed Path
Alignment Principles
Anatomy & Physiology
Mantra / Japa Mantra / Bhakti
Ayurveda
Anti-Oppressive Wellness
Chakras, Koshas, Vayu's
Meditation
Pranayama
Seva
Ayurveda Intro
Subtle Body Wisdom
Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments
Creative Sequencing
Business of Yoga
Dharma of Teaching / Development of Your Voice
INSTRUCTORS
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Annelise Krisoffersen
Alignment, Energetics, Creative Sequencing, Yin Yoga, Restorative Yoga, & Teaching Methodology.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Stephie Germann
Ayurveda, Alignment, and Teaching Methodology.
Cassandra Ferland
Philosophy, Pranayama, Alignment & teaching methodology.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Nya Daley
Anti-Oppressive Wellness, Philosophy, Teaching Methodology
SCHEDULED DATES
Our program starts with an Online Foundational Training. This is a short, go-at your-own-pace course to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 10 hours of your own time studying with us online (at your own pace). You'll receive access to our online course in July to allow you time to browse before our in-person schedule beings in August.
In Person Weekends run Thursday & Friday evening and 9A-4P on Saturday & Sunday. Our schedule is...
January 5-7. 2024
January 19-21, 2024
February 2-4, 2024
February 16-18, 2024
March 1-3, 2024
March 15-17, 2024
April 5 & 6, 2024
April 7th - Graduation Ceremony
