WE’RE OPEN! VACCINATED AND NON-VACCINATED CLASSES AVAILABLE.
Vaccinated Classes are indicated as such on the schedule. Open to All means no vaccination is required.
Please bring proof of vaccine with you
To pre-book vaccine classes please email us your vaccine info at info@sacredthreadyoga.com
PROGRAM OVERVIEW
A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.
TOPICS COVERED
History of Yoga Yoga
Philosophy - 8-Limbed Path
Alignment Principles
Anatomy & Physiology
Mantra / Japa Mantra / Bhakti
Ayurveda
Chakras, Koshas, Vayu's
Meditation
Pranayama
Seva
Ayurveda Intro
Subtle Body Wisdom
Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments
Creative Sequencing
Business of Yoga
Dharma of Teaching / Development of Your Voice
STYLES COVERED
Creative Vinyasa
Meditation
Yin Yoga
Restorative Yoga
Pre & Post Natal Yoga
INSTRUCTORS
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Annelise Krisoffersen
Alignment, Energetics, Creative Sequencing, Restorative Yoga, & Teaching Methodology.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Malerie Golgan
Yoga Ethics & Lifestyle, the Yoga Sutras, Meditation, and Yin Yoga
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Brianna Whitfield
Mantra, Philosophy, Alignment & teaching methodology.
Cassandra Ferland
Philosophy, Pranayama, Alignment & teaching methodology.
SCHEDULED DATES
Our program starts with an Online Foundational Training. This is a short, go-at your-own-pace course to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 10 hours of your own time studying with us online (at your own pace). You'll receive access to our online course in July to allow you time to browse before our in-person schedule beings in August.
In Person Weekends run Thursday & Friday evening and 9A-4P on Saturday & Sunday. Our schedule is...
August 11-14th
August 25-28th
September 8-11th
September 23-25th
October 6-9th
October 20-23rd
November 3-6th
November 17-20th
December 4th & 5th
