PROGRAM OVERVIEW
A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Our next training is in weekend format (beginning with two weeks together online in mid-September & transitioning to in-person weekends together in October).
TOPICS COVERED
History of Yoga Yoga
Philosophy - 8-Limbed Path
Alignment Principles
Anatomy & Physiology
Mantra / Japa Mantra / Bhakti
Chakras, Koshas, Vayu's
Meditation
Pranayama
Seva
Ayurveda Intro
Subtle Body Wisdom
Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments
Creative Sequencing
Business of Yoga
Dharma of Teaching / Development of Your Voice
STYLES COVERED
Creative Vinyasa
Meditation
Yin Yoga
Restorative Yoga
Pre & Post Natal Yoga
INSTRUCTORS
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Annelise Krisoffersen
Alignment, Energetics, Creative Sequencing, Yin & Restorative, & Teaching Methodology.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Stefanie Boettle
Alignment & Physiology, Inversions, Mantra, Hands-On Adjusting, Yoga Ethics & Lifestyle, Philosophy.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Danielle Brunson
Meditation, Philosophy, Pranayama, and Yoga for All.
SCHEDULED DATES
Online Foundational Training Begins September 17th-
with a Foundational training to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 3 hours of your own time studying with us online (at your own pace) and participate in one weekly zoom meeting (about 1 hour each week).
October 7th-10th
October 22-24th
November 4-7th
November 19-21st
December 2-5th
December 10-12th
FREQUENTLY ASKED QUESTIONS
What is the format of the training course?
Will I be certified after this Immersion?
Who is this training for?
Dedicated students and teachers who are interested in deepening their understanding of the teachings of Yoga Philosophy and Yoga Asana from a place of embodied experience. There is not a need to teach after training, though we do focus on cultivating your voice as a teacher. The basis of this experience is you & your peers. Training is interactive and experiential. From a place of clear comprehension you will form your own way of sharing the wisdom with others.
What is the Cost of Training?
Our Weekend Program for 2021 is $3000 and includes binder, books, journal, 10 classes at our studios, and your {sacred} thread certificate. During the tenure of training you'll also receive 30% off extra classes, 15% of retail and sweet perks & treats.
Is a payment plan available?
Yes. Both programs require non-refundable deposits to hold your space. For our weekend program we require a non-refundable deposit to hold your space and 4 even installments of $625 made each month.
What if I miss a session?
We allow up to 10-Hours of self-study make up assignments. We will assign "deliverables" to present to your peers or turn into faculty for this time based on the content you miss. Time missed beyond this will require submitting your own "make up" plan for approval which should be constructed of workshops at {sacred} thread and individual private time with faculty. Workshops run $25-50 an hour generally and Private Rates are typically $80-100 an Hour. While you will still be welcomed to complete the Immersion, missing more than 30 hours of training time is not permitted relative to Yoga Alliance Certification.
How do I apply for training?