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TEACH YOGA

{Sacred} Flow 200hr Immersion in the system of Yoga.

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PROGRAM OVERVIEW

A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga.  We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
 
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship.  Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities!  Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.

TOPICS COVERED

History of Yoga Yoga

 

Philosophy - 8-Limbed Path

 

Alignment Principles

 

Anatomy & Physiology

 

Mantra / Japa Mantra / Bhakti

Ayurveda

Chakras, Koshas, Vayu's

 

Meditation

 

Pranayama

 

Seva

 

Ayurveda Intro

 

Subtle Body Wisdom 

Stillness Practices (Yin/Restorative/Nidra)

 

Hands on Adjustments

 

Creative Sequencing

 

Business of Yoga

 

Dharma of Teaching / Development of Your Voice

STYLES COVERED

Creative Vinyasa

 

Meditation

 

Yin Yoga

 

Restorative Yoga

 

Pre & Post Natal Yoga

INVESTMENT

SINGLE PAYMENT

$3,125

INSTRUCTORS

Fun Fact:

"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."

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Annelise Krisoffersen

Alignment, Energetics, Creative Sequencing,  Restorative Yoga, & Teaching Methodology.

Fun Fact:

"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."

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Malerie Golgan

Yoga Ethics & Lifestyle, the Yoga Sutras, Meditation, and Yin Yoga

Fun Fact:

"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."

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Brianna Whitfield

Mantra, Philosophy, Alignment & teaching methodology.
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Cassandra Ferland

Philosophy, Pranayama, Alignment & teaching methodology.

SCHEDULED DATES

Our program starts with an Online Foundational Training. This is a short, go-at your-own-pace course to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 10 hours of your own time studying with us online (at your own pace). You'll receive access to our online course in July to allow you time to browse before our in-person schedule beings in August.

In Person Weekends run Thursday & Friday evening and 9A-4P on Saturday & Sunday. Our schedule is...

August 11-14th

August 25-28th

September 8-11th

September 23-25th

October 6-9th

October 20-23rd

November 3-6th

November 17-20th

December 4th & 5th

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FREQUENTLY ASKED QUESTIONS

Wanna learn more from the comfort of your home?