WE’RE OPEN! VACCINATED AND NON-VACCINATED CLASSES AVAILABLE.
Vaccinated Classes are indicated as such on the schedule. If a class does not say "Vax'd" then it is open to everyone.
Please bring proof of vaccine with you if attending a vax'd class
TEACH YOGA
{Sacred} Flow 200hr Immersion and Teacher Certification opens the door to the complete system of Yoga.
Join us in March 2023...
PROGRAM OVERVIEW
A {sacred} Flow 200HR Immersion is a personal journey for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga. We layer pranayama, mantra, meditation, mudras, and storytelling into each {sacred} Flow class and focus on these elements in our training. Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in trauma-sensitivity, inclusivity, service work, and social entrepreneurship. Graduates have gone on to open studios, develop community programs, integrate yoga into schools & medical settings and change their communities! Our next training is in weekend format with in-person sessions on Thursday & Friday nights and Saturday & Sunday daytime.
TOPICS COVERED
History of Yoga Yoga
Philosophy - 8-Limbed Path
Alignment Principles
Anatomy & Physiology
Mantra / Japa Mantra / Bhakti
Ayurveda
Anti-Oppressive Wellness
Chakras, Koshas, Vayu's
Meditation
Pranayama
Seva
Ayurveda Intro
Subtle Body Wisdom
Stillness Practices (Yin/Restorative/Nidra)
Hands on Adjustments
Creative Sequencing
Business of Yoga
Dharma of Teaching / Development of Your Voice
STYLES COVERED
Creative Vinyasa
Meditation
Yin Yoga
Restorative Yoga
Pre & Post Natal Yoga
Ready to take the plunge but on a budget?
INSTRUCTORS
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Annelise Krisoffersen
Alignment, Energetics, Creative Sequencing, Yin Yoga, Restorative Yoga, & Teaching Methodology.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Malerie Golgan
Yoga Ethics & Lifestyle, the Yoga Sutras, Accessibility in Yoga and Meditation.
Fun Fact:
"I once snuck into a happening night spot (that was not letting people in) through the back kitchen."
Cassandra Ferland
Philosophy, Pranayama, Alignment & teaching methodology.
Bethany Farmer
Philosophy.
Stephie Germann
Ayurveda, Alignment, and Teaching Methodology.
Nya Daley
Anti-Oppressive Wellness, Philosophy, Teaching Methodology
SCHEDULED DATES
Our program starts with an Online Foundational Training. This is a short, go-at your-own-pace course to level-set our group and introduce basic concepts and elements of yoga philosophy so that our weekends together can go deeper! Expect to spend about 10 hours of your own time studying with us online (at your own pace). You'll receive access to our online course in July to allow you time to browse before our in-person schedule beings in August.
In Person Weekends run Thursday & Friday evening and 9A-4P on Saturday & Sunday. Our schedule is...
March 2-5, 2023
March 16-19, 2023
March 30-April 2, 2023
April 13-16, 2023
April 27-30, 2023
May 4-7, 2023
May 18-21, 2023
June 1-4, 2023
June 21st - Graduation / Solstice Ceremony
Ready to take the plunge but on a budget?
