To Meditation or Lead Meditations..?
If you teach yoga, want to teach yoga, or want to include short meditations in other work that you offer, Malerie has made this video for you.
In this 8-Minute Tutorial on leading meditations, you'll learn...
4 steps to confidently lead meditations
A simple structure to use as a guide
The verbiage Malerie uses to get you started as you find your voice
What an anchor is and a few examples of anchors to offer your students