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Upcoming Sessions

Mudra Flow;
exploring the oaths of yoga philosophy

with Annelise K

Did you know the physical practice is part of a larger system, a lifestyle of yoga, that aims to reduce suffering?
The heart of this system includes 8 "Limbs" of yoga, each with a different role and purpose. 
The first limb includes oaths and observances, basically our behaviors internally and externally - called Yamas and Niyamas.

Experience each of the Five Yamas in body, mind and spirit as we move through a 90-minute practice that combines the philosophy of yoga with a steady, powerful, meditative vinyasa flow designed to increase muscle strength and sooth your nervous system.

Sunday, January 8th 12:30-2:00P in Summerhill
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Ready for More?


Immersion and Teaching Certification
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