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The Power of Yoga

Playa de Este, Cuba


Imagine waking up to the warm sea breeze and sweet scent of jasmine. You hear the faint sound of laughter and salsa... 

yes, You are in the magic of Cuba. 

From Cuban coffee to Cuban rum - there is something for everyone on this soulful island. Each morning we start our day with the Power of Yoga, a practice meant to heal & strengthen the body while moving thru the koshas to the place of deep-seated wisdom and awareness. Not sure the koshas are? That's reason enough to grab your spot for this life-changing week. 

White sand beaches, salsa lessons, art strolls, and live music await you in a country where you're sure to find family. Cubans are by-far some of the most social, open and loving people we've met. 

Each evening ends with a practice that will help you unwind - whether you plan a night out or look most forward to star-gazing before a restful night's sleep. 

While in Cuba we will explore Habana Vieja (old Havana), the Vinales valley (for alittle horseback riding) and one of the funkiest neighborhoods Cuba has to offer. 

Perhaps the biggest treat during our stay in Cuba is the team of chefs who prepare our meals (a pescatarian/vegetarian diet), salsa with us after dinner and genuiningly infuse every waking moment of our week with the spirit of Cubans. the chefs in our kitchen also happen to work at some of the hottest (and highest rated) restaraunts in Habana...meaning, you get creative, soulful and fresh food all week long without having to brave long lines or marked-up prices. many of the recipes we experience during the week have been passed down generation-to-generation...remember the internet is new and still sparsely used in Cuba - there is no "googling" recipes here. Just good ol'fashion family tradition and word of mouth.

If you have a dietary restriction, rest assured your meals will be made to your needs - with LOVE.

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Worried about traveling to Cuba?  Don't.  We have taken five groups of yogis to MHAI Yoga in Cuba and worked thru the variety of changes in travel policy.  Our itinerary qualifies as "Support for the Cuban People" - which has been uneffected by recent policy changes.  We will work with you leading up to the trip so we are up-to-date on the travel policy and remain compliant. 

And we promise.. Cuba is worth it.  There's a reason that this is "hands down" our most beloved trip we take and we want to share that magic with you. 

There are currently only a few options remaining: 

1 Private Room / $2199 ($600 Deposit)


1 Shared Room (2 spots) / $1899 each ($400 Deposit each)

*Prices include Room, Meals, Yoga, Excursions to Habana, Vinales and Fusterlandia.  Please budget for transport from airport to retreat center, tips and personal spending money.  

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Private Room
Beach Chic rooms to Enjoy Cuba with some me-time!

Private Rooms are cozy and beach chic. They feature one queen bed, mini fridge, and private bath equipped with the essentials (hair dryers, soaps, plenty of towels, air conditioning, and yoga mat...of course) 

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Shared Room

Double Occupancy Rooms that offer the vibe of Cuba with Community

Shared Rooms are perfect for two friends, solo travelers on a budget who don't mind being placed with a roommate or a couple who wants to enjoy Cuba together. They offer twin beds, mini fridge, en suite bath and are equipped with the essentials. 


Single Occupancy Private Room - $2199 

Deposit $600

Payments of $799.50 due Sept 1 and $799.50 due Nov 15  

Double Occupancy / Shared Rooms - $1899  

Deposit $400   

Payments of $749.50 due Sept 1, and $749.50 due Nov 15   

Deposits are non-refundable, however if we have a waitlist we will connect you with a student interested in taking your place.  You can work directly with them and notify us together to update the name of the reservation.

Coming solo but on a budget?  Reserve a shared room and we will place you with a roommate.  Most of our retreat goers book shared rooms and typically don't have a "pre-arranged" roommate.  We host a Pre-trip meet up so you'll get the opportunity to make friends in advance if that's important to you.  

Already reserved & looking for next steps?  We will contact you within 3 days to confirm your reservations and welcome you to our retreat.  A full itinerary will be available in mid-December.  We will communicate with you prior to then to get dietary restrictions, yoga history (so we include your favorite postures!), emergency contact info, liability release (if you are new to sacred thread), flight details and contact info.  Each retreat is prepped by an optional "pre-retreat gathering" in Atlanta.  This allows you to meet those you'll be with and, perhaps, arrange shared excursions if interested.  This is totally optional and typically half of our group will attend.  

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